Your summer time competition survival information

An thrilling line-up of reside acts is scheduled at festivals across the nation this summer time. Listed below are a number of ideas that can assist you benefit from the enjoyable safely.

As summer time quick approaches, so do the countless stream of festivals and outside concert events.

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And generally the distinction between a fun-filled expertise and one you’d quite neglect is just a little preparation.

When you’re new to the scene, maintain these helpful competition survival hints up your sleeve assist guarantee a memorable expertise – for all the best causes.

Competition survival 101: Sunscreen is your new BFF

Each Australian is aware of solar security is the important thing to a enjoyable time out, however simply as time flies while you’re having enjoyable, so does the power of your sunscreen.

Most cancers Council Australia chief govt Tanya Buchanan says a broadspectrum sunscreen must be re-applied each two hours when open air as it could actually simply be wiped off or misplaced by sweat.

“Broadspectrum sunscreens supply safety from each UVA and UVB rays, the 2 forms of dangerous UV radiation emitted by the solar,” Tanya says.

“UVB is the first explanation for sunburn, however each UVA and UVB contribute to elevated pores and skin most cancers threat.”

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Hear, you’re going to want earplugs

To completely benefit from the competition, you want to have the ability to hear it. Enter earplugs.

Whereas it might appear counterintuitive, Rebekah Gilchrist from Purple Frogs says folks underestimate how loud festivals and the encompassing noise might be.

“When you’re in there for 6-8 hours it may be fairly intense, keep in mind to take breaks on your ears to relaxation,” Rebekah says.

It’s cool to decorate good

Festivals can entail all completely different sorts of climate, so whereas your outfit could also be your greatest precedence on the day, think about the way it will defend you from the weather.

“We suggest clothes that covers as a lot pores and skin as doable…it’s additionally a good suggestion to examine that your sunnies meet the Australian commonplace to supply the perfect safety,” Tanya says.

Most competition venues entail a number of grass and dirt, so now will not be the time to tug out the stilettos.

Go for a flat and comfy shoe that you may simply transfer in.

Platform sneakers are the perfect cheat to being comfy and whereas nonetheless including some peak.

“I might suggest closed sneakers for a lot of causes,” Rebekah says.

“There could also be quite a lot of mud round, and other people will doubtless stand in your toes should you’re within the mosh pit.”

Professional tip: Defend your sneakers by spraying them down with a water resistant cloth protector – it will guarantee they’re usable after the competition.

Even the perfect laid plans…

Whereas festivals are a time for rest and celebration, they’ll additionally end in severe accidents and emergencies when not cautious.

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Make word of the emergency exits and gathering areas, which must be signposted or outlined on a map.

Rebekah says the most typical downside confronted by festivalgoers is getting misplaced.

“The factor we encounter essentially the most is that individuals are separated from their associates and begin to panic,” she says.

“This may be prevented by having a gathering level on the competition if somebody will get misplaced.”

Rebekah says this competition survival tip is very helpful for while you don’t have cellphone reception, so you should definitely set up a gathering level at first of the day.

Keep nourished and drink up (water, that’s)

With the multitude of distractions at festivals, it’s straightforward to neglect while you final ate.

A superb competition survival tip is to schedule foods and drinks breaks all through the day so your power ranges keep excessive and you retain hydrated.

“Dehydration is the largest threat for any festivalgoer,” Rebekah says.

“Take loads of water with you, however watch out for the bottle restrictions in venues as it’s possible you’ll must buy drinks inside.”

Whereas it might be tempting to splurge on junk meals, it’s vital that you just preserve a wholesome steadiness.

“For each alcoholic drink, we propose you sub in a transparent beer and have a giant cup of water,” says Rebekah.

“Snacks are additionally nice to hold round, so that you don’t must spend cash at over-priced distributors.”

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Written by Tia Harmer.