Swim star Ariarne Titmus shines a light-weight on gluten-free challenges
Unintentional gluten ingestion is a matter Olympic swimmer Ariarne Titmus understands all too properly.
You wouldn’t realize it to look at her charging up the pool, however champion swimmer Ariarne Titmus has handled gluten intolerance all through her unimaginable profession.
“Gluten causes me points; even the tiniest little bit in my weight loss program causes an enormous flare-up in my intestine,” the 22-year-old says.
The present Olympic 200m and 400m freestyle champion, Ariarne says this will make travelling the world for competitions difficult.
“Some locations I’ve been to don’t accommodate folks with gluten sensitivities, or the language barrier makes it laborious to make sure what you’re getting is admittedly gluten free,” she says.
“Asia is troublesome as gluten will be in numerous the sauces, like soy sauce. In Italy the recent seafood and cheeses are wonderful, however they use a lot gluten within the breads and pizza – so cross contamination is a matter.”
Gluten intolerance a rising downside
Ariarne is much from alone.
Many Australians are identified to keep away from wheat or gluten for varied causes.
For individuals who undergo gluten intolerance, inadvertent consumption is an everyday downside, particularly when you find yourself not in charge of meals preparation resembling when consuming out or travelling.
For some, as little as a few breadcrumbs is sufficient to break the night time.
Whereas the considered unintended gluten intolerance could appear daunting, some planning may also help ease your thoughts when consuming out.
Listed here are Ariarne’s ideas for consuming out and managing a gluten-free weight loss program:
- At all times ask questions on what you’re consuming in the event you’re uncertain.
- Select locations to eat that you recognize are gluten-free pleasant.
- Eat out with individuals who perceive your dietary necessities.
- Select meals which are least prone to have cross-contamination (for instance, these which are naturally gluten free, resembling meats and vegetable-based dishes).
- Have a go-to at a spot you recognize it’s yummy and agrees along with your tummy.
A gluten-free way of life with confidence
Ariarne has partnered with GluteGuard to assist unfold the phrase in regards to the threat of unintended
gluten ingestion, and assist scale back the concern related to it.
An modern patented enzyme complement, GluteGuard helps to guard these with any type of medically identified gluten sensitivity from inadvertent and unintended gluten ingestion.
One pill taken earlier than any meal you don’t belief to be fully gluten free helps to guard from the signs and the seemingly affect on day-to-day actions.
Formulated with caricain, a naturally derived enzyme from the papaya fruit, GluteGuard works by breaking down dangerous components of gluten earlier than they work together with the intestinal lining, and is the one clinically confirmed1 product demonstrated to guard towards the signs of unintended gluten ingestion.
GluteGuard helps make a optimistic change for hundreds of individuals residing gluten-free, by enabling them to reside their lives confidently and positively.
Which means you may face every day with an Olympic-sized smile!
This put up is delivered to you by GluteGuard. GluteGuard helps defend these with medically identified gluten sensitivity from signs of unintended gluten ingestion. At all times learn the label and observe the instructions to be used. To be used solely along with a gluten free weight loss program.
Major picture: Cormac Hanrahan
1Cornell JH et al. 2016 IJCD Vol. 4, No 2 p:40-47. Zebrowska A et al. 2014 IJCD Vol. 2, No 2 p:58-63. These scientific research had been funded by Glutagen Pty Ltd.