Simone Callahan shares her well being and wellness secrets and techniques

Yoga, walks by the ocean and spending valuable time together with her children have helped mum-of-three Simone discover internal peace after one of the crucial troublesome years of her life.

Simone Callahan, the ex-wife of Australian cricketing legend Shane Warne, admits life has been emotionally difficult for the reason that sudden demise of the sporting nice in March final 12 months.

Simone and Shane, who have been married for 10 years earlier than divorcing in 2005, shared three kids collectively and remained on good phrases as they continued to co-parent Brooke, 25, Jackson, 23 and 21-year-old Summer season after their break up.

“My children encourage me and I’ve watched in awe their braveness and their power,” Simone reveals.

“We’ve at all times been actually shut and we’re doing one of the best that we will – after I see their power, they encourage me to be stronger.”

The position yoga performs in Simone’s life

Simone credit yoga with serving to her by way of her divorce from Shane.

“Yoga is my pressure for good; it’s a life apply of goodness, supporting and reworking me emotionally, bodily and mentally,” the licensed yoga teacher smiles.

“Twenty years in the past there wasn’t loads of yoga round and I used to be into my health club and private coaching however I felt like there was one thing lacking.

“I’d been to India and I’d seen individuals practising tai chi and chanting from the temples and I’d assume ‘they appear so peaceable and calm’, and I simply needed to really feel that approach.”

After practising the Iyengar methodology of yoga, Simone moved to Ashtanga after which Vinyasa yoga and accomplished her instructor coaching.

“I like to show and I nonetheless prefer to be a pupil,” she says.

“I at all times stay up for getting onto the mat and I really like combining yoga, pranayama and meditation.

“It helps me with readability and to really feel extra grounded by way of nerve-racking and troublesome instances.

“I’ll eternally be thankful for it – I like to recommend it to everybody and love sharing it.”

Simone’s different wellness secrets and techniques

Making a sea-change to a coastal house on Victoria’s Mornington Peninsula has additionally been life-changing, Simone says.

“I’ve my little rituals – I rise with the solar and love swimming within the ocean and strolling my canine within the mornings and evenings by way of the bushes and timber, simply soaking in nature,” she shares.

The 53-year-old says time together with her kids is valuable.

“I at all times stay up for spending time with them, I really like their time and I really like time alone.

“I don’t drink and don’t smoke, I eat plainly and I attempt to discover the goodness in every day.”

A holistic strategy to wellness

Whereas embracing life in her 50s, Simone admits with fun that “I don’t like ageing”.

“However I’ve accepted it and I do know that the wrinkles on my face are the traces of the life that I’ve lived, it’s simply one thing we now have to cope with, so I attempt to be optimistic about it.”

She says being an envoy for Melbourne-based dietary supplements model Wanderlust, an organization identified for its liquid natural extracts, sits completely together with her holistic lifestyle.

“Wanderlust is about harnessing one of the best in nature, which actually resonates with me,” she says.

“All the merchandise are vegan-friendly, are constructed from natural, plant or pure components, with no nasties, there’s loads of goodness occurring and I really like the clear, plant-powered philosophy.”

As for the long run, Simone plans to maintain spreading her yoga message.

“I’ll hold having fun with my apply and I hope sooner or later the children wish to apply additionally.

“Brookie simply will get the giggles after we do little courses collectively and Jackson does some stretches from time to time.

“Yoga is one thing that involves individuals after they’re prepared, you’ve acquired to need it and the intention must be there,” she says.

* This put up is dropped at you by Wanderlust.