Get Free Free Guest Post in the World

This week on Get Nourished, it’s all about nutritious smoothies. Get the complete recipes for Luke Hines’ chocolate strawberry thickshake and Zoe Bingley-Pullin’s blueberry smoothie. 

Luke Hines’ Chocolate Strawberry Thickshake


2 cups frozen strawberries 

1/2 cup tinned coconut milk

1/2 cup uncooked rolled oats

1/2 cup ice cubes

4 giant contemporary strawberries, to garnish (both diced or sliced right into a fan)

80g darkish chocolate


Step 1.

Soften the chocolate in a small bowl, utilizing half to line the within of a giant, chilled, vast, tall glass, and reserve the opposite half to garnish.

Step 2.

For the thick shake, mix the frozen strawberries, coconut milk, rolled oats and ice in a robust blender and blitz till nicely mixed, thick, easy and creamy. 

Step 3.

Pour into the tall glass, then high with some roughly chopped contemporary strawberries and drizzle with the remaining chocolate earlier than serving.

Zoe Bingley-Pullin’s Blueberry Smoothie with Avocado ‘Mousse’ 


For the smoothie:

200ml oat milk or coconut water

1 cup blueberries, contemporary or frozen

1 small frozen banana

½ tbsp entire rolled oats

Handful contemporary mint leaves

For the avocado mousse:

½ small avocado, pores and skin and pip eliminated

1-2 tbsp oat milk

½ tbsp lime juice

1 tsp honey – regulate to swimsuit

Blended nuts and seeds & mint leaves to high


Step 1.

To make the smoothie, add the entire components to a blender and mix till easy.

Step 2.

Pour into the bottom of a tall glass, refill ¾ of the best way. 

Step 3.

Add the entire avocado mousse components right into a blender and mix till easy, regulate sweetness to swimsuit.

Step 4.

Spoon the avocado mousse onto the blueberry smoothie in the identical glass and sprinkle with blended nuts/seeds and mint leaves.


See also  Keto grilled salmon, boiled egg and steamed greens