Recipes: Luke and Zoe’s journey meals in a jar
This week on Get Nourished, it’s all about simple nutritious meals on the go. Get the total recipes for Luke Hines’ nacho salad to go and Zoe Bingley-Pullin’s raspberry ‘cream’ with kiwi oats.
Luke Hines’ Nacho Salad to Go
Elements2 ripe avocados 1 small can pinto, black or Mexican beans, drained of any liquid. 1 small can sweetcorn kernels 2 pink tomatoes, diced small, water drained Handful of combined salad greens 1/4 cup further virgin olive oil 1 cup gluten free corn chips 1 lime |
TechniqueStep 1. Mash 1 avocado in a bowl with the juice of 1 lime and spoon the smashed avocado into the bottom of a giant mason jar. Step 2. Add in 3-4 tablespoons of Mexican fashion beans and prime with 3-4 tablespoons of candy corn kernels. Step 3. Add diced tomatoes, drained of any extra water or liquid, and prime with a handful of combined salad greens earlier than drizzling with olive oil. Step 4. End with some further slices of contemporary avocado and a few corn chips on prime. |
Zoe Bingley-Pullin’s Raspberry ‘Cream’ & Kiwi Oats
Elements1/3 cup complete rolled oats 1/2 cup oat milk 2 tsp hemp seeds 1 date, finely chopped Pinch floor cinnamon and ginger For the Raspberry ‘Cream’ 100g pure yoghurt (or coconut) 1/3 cup contemporary or frozen (defrosted) raspberries 1 tsp honey or contemporary orange juice For the toppings 1/2 tbsp combined nuts/seeds 1/2 tbsp toasted coconut 1 kiwi, peeled and diced |
TechniqueStep 1. The night time prior, combine collectively oats, oat milk, date, cinnamon and ginger in a tall jar. Retailer within the fridge with lid on. Step 2. Within the morning, mash collectively yoghurt, raspberries and honey till effectively mixed. If time permits, use a blender. Step 3. Take away jar from the fridge, place ½ of raspberry cream on prime of oats. Step 4. Sprinkle with ½ of the nuts/seeds, coconut and ½ the kiwi, repeat utilizing the remaining elements. Place the lid again onto the jar and tackle the go. |
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