Recipes: Luke and Zoe’s journey meals in a jar

This week on Get Nourished, it’s all about simple nutritious meals on the go. Get the total recipes for Luke Hines’ nacho salad to go and Zoe Bingley-Pullin’s raspberry ‘cream’ with kiwi oats.

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Luke Hines’ Nacho Salad to Go


2 ripe avocados 

1 small can pinto, black or Mexican beans, drained of any liquid. 

1 small can sweetcorn kernels 

2 pink tomatoes, diced small, water drained

Handful of combined salad greens

1/4 cup further virgin olive oil 

1 cup gluten free corn chips 

1 lime 


Step 1. 

Mash 1 avocado in a bowl with the juice of 1 lime and spoon the smashed avocado into the bottom of a giant mason jar. 

Step 2.

Add in 3-4 tablespoons of Mexican fashion beans and prime with 3-4 tablespoons of candy corn kernels. 

Step 3.

Add diced tomatoes, drained of any extra water or liquid, and prime with a handful of combined salad greens earlier than drizzling with olive oil.

Step 4.

End with some further slices of contemporary avocado and a few corn chips on prime.

Zoe Bingley-Pullin’s Raspberry ‘Cream’ & Kiwi Oats 


1/3 cup complete rolled oats

1/2 cup oat milk

2 tsp hemp seeds

1 date, finely chopped

Pinch floor cinnamon and ginger

For the Raspberry ‘Cream’ 

100g pure yoghurt (or coconut)

1/3 cup contemporary or frozen (defrosted) raspberries

1 tsp honey or contemporary orange juice

For the toppings

1/2 tbsp combined nuts/seeds

1/2 tbsp toasted coconut 

1 kiwi, peeled and diced


Step 1.

The night time prior, combine collectively oats, oat milk, date, cinnamon and ginger in a tall jar. Retailer within the fridge with lid on. 

Step 2.

Within the morning, mash collectively yoghurt, raspberries and honey till effectively mixed. If time permits, use a blender.

Step 3.

Take away jar from the fridge, place ½ of raspberry cream on prime of oats.

Step 4.

Sprinkle with ½ of the nuts/seeds, coconut and ½ the kiwi, repeat utilizing the remaining elements. Place the lid again onto the jar and tackle the go.

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