Recipe: Scorching lentil soup

Check out this nourishing but hearty soup recipe to heat you and family members up, excellent for a comfortable evening in as we strategy cooler climate.

Components

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250g or 1 cup crimson lentils, rinsed 

2 celery leaves 

1 tsp mustard seeds 

1 tbsp floor coriander 

1 tbsp floor cumin 

1/2 tsp floor fenugreek

pinch of salt

1 tbsp olive oil 

2 tbsp grated ginger

3 inexperienced or crimson chillies deseeded and finely chopped

4 tomatoes, chopped 

juice of 1/2 lemon

4 tsp chopped flat-leaf (Italian) parsley

Methodology

Step 1.

Place the rinsed lentils and celery in a saucepan. Add sufficient water to cowl the lentils by 3cm. Carry to boil over medium warmth then simmer gently for 20–half-hour, or till the lentils are tender. Take away the celery. Drain the lentils, reserving 250ml of the cooking water. 

Step 2.

Place the mustard seeds, coriander, cumin, fenugreek and salt in a mortar, or in a small meals processor, and grind finely. 

Step 3.

Warmth the olive oil in a frying pan over medium warmth and add the bottom spices. Depart for less than a minute or two till the spices start to offer off their aroma, then add the ginger, chilli and tomato. Saute nicely till the tomatoes are nicely cooked, then add the reserved cooking water and simmer for about 6 minutes.

Step 4.

Add the cooked lentils and salt to style, stirring nicely. Simply earlier than serving, add the lemon juice and the parsley and blend nicely.

 Serves 4.

See also  Lentil salad with vegetable cubes and cheese

That is an edited extract from Guide of Wholesome Longevity and Wellbeing by Luigi Fontana MD, PHD, printed by Hardie Grant Books.

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