If you happen to’re time-poor and on the lookout for a easy soup to heat you up, look no additional than this tasty recipe filled with nutritious greens.


1 tbsp white or brown miso

50g frozen spinach

1/4 small broccoli (about 100g), finely chopped

300ml boiling water from a kettle

1 tbsp soy sauce (or tamari, for those who’re gluten-free) 

juice of 1/2 lime


Step 1.

Place the frozen spinach and the chopped broccoli in a medium saucepan with the boiling water. 

Step 2.

Place the saucepan on excessive warmth with the lid on and convey the water again to the boil for about 45 seconds, or till the greens are cooked. Take away the pan from the warmth.

Step 3.

Stir within the miso, soy sauce (or tamari) and lime juice and serve.

Serves 1.

TGGM book cover

That is an edited extract from The Glucose Goddess Technique by Jessie Inchauspe. Revealed by Penguin Random Home Australia, RRP $36.99.