This high-fibre chickpea recipe makes wholesome consuming insanely simple. Plus, it might assist with weight administration, enhance digestion and cut back danger of illness.


200g brown lentils

2 cloves garlic

1 onion

1 fennel bulb; with leafy high

1 carrot

50g celery

1 crimson chilli

5 tbsp olive oil

2 tbsp orange juice

150 ml vegetable inventory


freshly floor black pepper

4 tbsp white balsamic vinegar

200g feta cheese


Step 1.

Rinse the lentils in chilly water then prepare dinner in a pan of boiling water for about 10 minutes.

Step 2.

Peel and finely cube the garlic and onion. Peel the carrot and reserve the fennel greens. Finely cube the carrot, fennel and celery. Finely chop the chilli.

Step 3.

Warmth 2 tbsp olive oil in a saucepan and sauté all of the greens for 3-4 minutes. Drain the lentils and add to the pan. Deglaze with orange juice and inventory and season with salt and pepper. Simmer for an additional 12 minutes over a delicate warmth till the lentils are comfortable however nonetheless have a bit of chew.

Step 4.

Stir within the vinegar and remaining oil and go away the salad to chill.

Step 5.

To serve, prepare the salad on plates. Slice the cheese and place on high. Garnish with fennel greens and a grinding of pepper.

Serves 4.

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