Wealthy in omega-3 fatty acids for the center, this nutrient-balanced recipe makes for a satisfying but flavoursome meal with a Japanese twist.

Elements

For every fillet of salmon:

1 tsp tamari

1 tsp honey

1 heaped tsp togarashi (Japanese spice)

Fermented Rice:

1 cup brown rice

pinch of salt

1 tsp apple cider vinegar

water

Crunchy Veggies:

2 carrots, peeled and lower into matchsticks

250g inexperienced beans, trimmed and lower in half

1 tsp grated ginger

1 tsp sesame oil

pinch of salt

1 or 2 tbsp boiling water

toasted sesame seeds

Technique

Fermented Rice:

To ferment rice, place rice in a bowl and canopy with water. Add salt and vinegar. Stir and depart to take a seat for no less than 7 hours or in a single day. Drain and rinse rice. Cook dinner as per directions on packet.

Salmon:

Preheat oven to 180C. Line a baking dish with silver foil and baking paper (this protects on cleansing up after). Place the salmon pores and skin facet down on the baking dish. Drizzle over tamari and honey. Season liberally with togarashi. Bake for 12-Quarter-hour or till cooked to your liking. Serve with recent lime wedges.

Crunchy Veggies:

Warmth oil in a big fry pan. Add ginger and stir shortly. Add carrots and beans and stir fry for two minutes. Add salt and boiling water and stir fry for one more minute or 2 (till the beans are brilliant inexperienced however nonetheless agency and the carrots are simply tender). Sprinkle with sesame seeds and serve. 

Word: This may also be finished with a facet of salmon – simply multiply the portions by 8 and bake for 25-Half-hour or till cooked to your liking. 

Serves 1.

 
See also  Teriyaki rooster

Better Together Kitchen

Extract from Higher Collectively Kitchen by Ronnit Hoppe and Delia Baron. Obtainable now. Go to Higher Collectively Kitchen to buy.