How one can rating massive on sports activities security for teenagers

With aggressive sports activities kicking off once more, it’s the right time to verify which security gear your little one wants to remain within the sport with out getting damage.

When Macquarie College researchers determined to take a look at tendencies in sports-related accidents amongst Aussie children over a 10-year interval, the outcomes have been stunning.

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Regardless of efforts from governments and sporting our bodies to make sport safer, the speed at which youngsters have been being admitted to hospital for sports activities accidents had hardly budged over a decade, with round 130,000 being hospitalised every year.

Many of the sufferers have been older boys, and the largest causes of accidents have been group ball sports activities, at 43 per cent, and so-called “wheeled non-motor sports activities”, at 22 per cent.

Widespread accidents embrace strains and sprains, head accidents, ACL injury, and bone and muscle accidents.

“Collaborating in sports activities presents unbelievable social, emotional and bodily advantages for teenagers, however we all know that one of many worst issues is being on the sidelines with an damage,” physiotherapist and sports activities science knowledgeable Melanie McAuliffe says.

“As mother and father and coaches, there are some easy issues we are able to do to assist scale back preventable accidents in order that our children can proceed taking part in the video games they love.”

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Sports activities security gear for teenagers


Research have discovered as much as 40 per cent of dental accidents in youngsters happen throughout sports activities and could also be prevented by utilizing mouthguards.

Dentist Dr Janani Ravichandran says a sports activities mouthguard can shield children from some severe sporting accidents, reminiscent of damaged jaws; fractured, cracked or knocked-out enamel; and minimize lips and tongues.

“The place an oral damage is extra severe, it may be troublesome to deal with and infrequently includes quite a lot of expense which may result in years of dental remedy,” Dr Ravichandran, of the Australian Dental Affiliation, says.

And, she provides, it’s not solely apparent contact sports activities but in addition sports activities reminiscent of cricket, basketball, netball, contact soccer, skateboarding and soccer that carry a threat of unintended collision.

The ADA recommends custom-made mouthguards – created by a dentist, these are essentially the most protecting for the enamel and mouth as they’re specifically designed to suit the precise contours of your little one’s mouth.

“They’re additionally comfy to put on, and permit youngsters to breathe and communicate extra simply in comparison with the store-bought choices,” Dr Ravichandran says.

Helmets and headgear

Protecting headgear, reminiscent of a correctly fitted helmet, is vital to guard your little one’s head from influence and penetration accidents when taking part in sports activities, Melanie says.

“This may be vital for apparent contact sports activities like rugby, soccer and hockey, but in addition in soccer and non-contact sports activities like biking and skateboarding,” she provides.

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“You should ensure that it suits snugly and covers the brow, and children know find out how to put on it correctly.”

Chest protectors, shin guards and knee pads

In sports activities reminiscent of baseball, softball, rugby, lacrosse, grime biking and martial arts, shoulder and chest security are tremendous vital.

A chest protector helps to guard the ribs and inner organs from influence, says Melanie.

“Every kind of sports activities, from soccer to cricket to skateboarding, use protecting pads reminiscent of shin, wrist, elbow, knee and even thigh guards that assist defend weak physique components,” she provides.

Protecting footwear

“Sure, many children assume they’ll play sports activities of their Vans, however the actuality is carrying the best footwear is absolutely vital,” Melanie says.

“I see so many children with sprained ankles and ACL accidents as a result of they’ve been taking part in sport with sneakers that haven’t any tread or grip, or that don’t correctly help their toes – many sports activities want a particular kind of footwear reminiscent of footy or soccer boots, for instance.”


A 2022 research led by The Royal Victorian Eye and Ear Hospital discovered that soccer, AFL and basketball are listed as the highest three sports activities associated to emergency eye trauma.

“We hope the findings assist to replace tips and promote coverage adjustments, notably for younger individuals,” research creator Dr Rahul Chakrabarti says.

Different widespread sports activities that require eye safety, reminiscent of goggles and face shields, embrace ice hockey, baseball, softball, subject hockey and lacrosse as the danger of getting hit within the eye with a ball or stick or one other participant’s tools is excessive.

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All the time put on your sports activities security gear

“Encourage and remind your children to put on their protecting tools always, even throughout coaching, and ensure it suits correctly and is in good situation, to allow them to get pleasure from all the things that taking part in sport has to supply,” Melanie advises.

Written by Liz McGrath.