Completely balanced with protein and veggies, this heat salad is a nutritious hug in a bowl. Seaweed noodles are an excellent various for if you’re gluten-free or low-carb.  

Elements

  • 600g broccoli

  • salt

  • 2 zucchinis

  • 500g hen breast fillets

  • 350g seaweed noodles

  • 1 onion

  • 1 clove garlic

  • 2 sprigs coriander

  • 3 tbsp rapeseed oil or canola oil

  • freshly floor black pepper

  • 300ml vegetable inventory

  • 150g smooth goat’s cheese

  • 1 tbsp lime juice

 

Technique

Step 1. Divide the broccoli into florets and blanch in boiling salted water for about 4 minutes. Drain, rinse in chilly water and depart to empty. Reduce the zucchini into 1.5 cm items. Reduce the hen into strips. 

Step 2. Put together the seaweed noodles in accordance with the pack directions, drain, rinse in chilly water and depart to empty. Peel and finely cube the onion and garlic. Finely chop the coriander.

Step 3. Warmth 2 tbsp oil in a pan. Season the hen with salt and pepper, fry for 2-3 minutes and take away from the pan. Add the remaining oil, zucchinis, onion and garlic and sauté for 3-4 minutes. Add the broccoli and deglaze with the inventory. 

Step 4. Add the hen once more, stir within the goat’s cheese and let the whole lot simmer for 2-3 minutes. Lastly, add the noodles and heat briefly. Season to style with salt, pepper and lime juice. 

Step 5. Serve in bowls, garnished with coriander. 

Serves 4.

 
See also  Fruit ice lollies