Greatest methods to scale back your Covid danger this summer time

With summer time on our doorstep, Australia is within the midst of a fourth wave of Covid 19 infections. Right here’s what to anticipate and the right way to keep secure through the holidays.

Whereas many Australians have grow to be just a little detached in the direction of Covid 19, instances across the nation are spiking as a fourth wave of the virus units in – reminding us the pandemic is way from over.

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Nobody needs their summer time holidays impacted by sickness, so right here’s what to anticipate from the most recent wave and the right way to greatest shield your self and your loved ones. 

How lengthy will the fourth wave of Covid final?

Whereas it’s unimaginable to foretell how lengthy the following wave can be, information from international locations like Singapore, give consultants hope the expertise could also be related in Australia.

Singapore skilled a brief, sharp wave fourth wave that peaked round mid-October earlier than instances dropped to pre-wave ranges by early November.

Deakin College epidemiologist Dr Hassan Vally says Australians will be “cautiously optimistic”, as every incoming wave has much less impression than the one earlier than. 

“The optimistic take is that we’re going to get this shorter, sharper wave,” Dr Vally says. 

On the similar time, he says we should always by no means get too assured about Covid. 

“Each time we expect we’ve got a deal with on it, there’s one thing across the nook.”

Nonetheless, if we’re sensible about our actions, Dr Vally says he expects instances can be “on the decline by the point we attain Christmas.” 

What do I have to know concerning the newest variant?

In line with Dr Vally, we’re in the midst of a “variant soup”. 

This basically signifies that descendants of the Omicron variant are mixing collectively to make a mix of mutations. 

This isn’t too regarding, says Dr Vally, however he warns we have to keep vigilant to stop the unfold and reduce waning immunity.

“Residing with Covid doesn’t imply giving up,” Director of Infectious Ailments on the College of Queensland Dr Paul Griffin says. 

“That is the brand new regular.” 

Greatest methods to guard your self in opposition to Covid

Do I have to get a booster? 

Quick reply: sure. 

Getting vaccinated might not cease the unfold of the virus, however it does lower your probabilities of being hospitalised. 

“Vaccination is the most effective factor we are able to do proper now to stop us in opposition to extreme illness, hospitalisation and dying,” chief well being officer at Moderna, Dr Paul Burton says. 

Australians aged 16 and older who’ve accomplished their main vaccine dose greater than three months in the past are eligible for a booster

These aged 5-15 with particular well being wants can also obtain one. 

For those who’ve had Covid, it’s endorsed you wait three months earlier than getting one other vaccination in opposition to the virus. 

Do I have to put on a masks? 

Whereas pointers fluctuate barely from state to state, basically masks are solely advisable in high-risk settings corresponding to public transport, well being care environments, or a big crowd. 

“Masks are only a seen barrier in entrance of your face,” Dr Vally says. 

Whereas N95 masks are simpler than surgical masks, Dr Vally says “any masks is healthier than no masks.” 

Test your state authorities well being suggestions for additional particulars of the principles the place you reside. 

Tricks to scale back your danger of getting sick

To minimise the impression of the incoming wave this summer time, the next actions may help cease the unfold of Covid: 

  • Getting your Covid-19 booster (if out there for you)
  • Proceed to check in case you have signs (even when they’re delicate)
  • Socially distance your self the place potential and restrict contact with massive crowds
  • Put on a masks in high-risk settings
  • Socialise outdoors the place potential
  • Earn a living from home for those who can
  • Keep residence for those who really feel sick

 

Written by Alexandra Feiam.

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