Get Nourished recipes: Luke and Zoe’s simple zinc packed treats

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1 x 420g tin chickpeas, drained

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1/4 cup hulled tahini

1/2 cup recent lemon juice

1/4 cup further virgin olive oil

2 garlic cloves, minced

1 avocado, halved, seed and pores and skin eliminated, however stored as complete halves to behave as a ‘boat’ 

1/4 cup toasted pine nuts, to garnish 

1/2 tsp smoked paprika, for garnish

1/4 cup finely chopped flat leaf parsley, to garnish 


Step 1.  Utilizing a robust meals processor or stick blender in a safe tube, pulse/blitz the chickpeas, tahini, lemon juice, olive oil and garlic till properly mixed, easy and creamy. If it’s too thick, add some extra olive oil or a touch of water.

Step 2. Use every half of the recent avocado as a serving vessel by loading the opening the place the seed was with a beneficiant quantity of hummus. 

Step 3. Garnish with a sprinkle of paprika, some recent herbs and toasted pine nuts. Get pleasure from recent. 

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