Get Nourished recipes: Broccoli for vitamin Ok and bone care

Table of Contents


3 small heads of broccoli, stalk included

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1/2 cup loosely packed flat-leaf parsley, coarsely chopped

1 cup Turkish dried apricots, roughly diced into small chunks

1 cup pistachios, shelled and unsalted, roughly chopped

1 cup mayonnaise

2 tbsp apple cider vinegar

2 tbsp Dijon mustard

1/4 tsp sea salt

1/4 tsp recent floor black pepper or extra to style

1 lemon, minimize into quarters to squeeze

Further virgin olive oil, to drizzle 


Step 1. 

Get began on the broccoli by eradicating the broccoli florets from the bigger stems and chopping the florets into smaller items. Then, take away and discard the ‘woodiest’ a part of the stem (often 1/2-inch from the underside).

Step 2. 

With a vegetable peeler, peel away the thick and hard outer layer of the stems. Then, grate or slice the tender mild inexperienced center part into small matchsticks. Place the broccoli in a really massive glass bowl. 

Step 3. 

Add the parsley, apricots and pistachios to the uncooked broccoli combine and toss to mix effectively.

Step 4. 

In a separate bowl, gently whisk collectively the mayonnaise, vinegar, mustard, salt, and pepper. 

Step 5.

Toss about 3/4 of the dressing via the broccoli combination, then style for desired creaminess and consistency. Serve salad with a drizzle of lemon juice and olive oil, and revel in. 



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