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This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin serve up an immune-boosting deal with for the youngsters. Luke shares his model of a fast strawberry snack for a vitamin C, fill whereas Zoe bakes scrumptious fruit-packed muffins for a dose of zinc.

Luke Hines’ Strawberry Rochers


12 x giant strawberries, stems eliminated, refrigerated and chilly

2 cups darkish chocolate, melted and cooled barely 

1 cup roughly chopped toasted hazelnuts

12 x picket skewers


Step 1. 

Begin by inserting a picket skewer into the highest of every strawberry. 

Step 2.

Utilizing the skewer as a deal with, dip every strawberry into the melted chocolate and permit any extra to drip again into the bowl. 

Step 3.

Then, fastidiously sprinkle every chocolate-coated strawberry with some crushed toasted hazelnuts earlier than the chocolate begins to set agency. 

Step 4.

As soon as executed, switch the strawberries to a tray lined with baking paper. Go away to chill and watch for the chocolate coating to harden. You may pace this course of up by transferring the tray into the fridge. 

Step 5.

Get pleasure from as a wholesome snack on the go. Greatest saved in an hermetic container within the fridge for as much as 5 days. 

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Zoe Bingley-Pullin’s Pear, Banana and Blueberry Muffins


4 x eggs

1/4 cup additional virgin olive oil

2-3 small ripe bananas, mashed

1-2 small ripe pears, core eliminated and mashed

1/2 cup blueberries 

1/2 tsp vanilla extract

1/2 cup pepitas (non-compulsory) 

1/2 tsp cinnamon 

1/2 cup tapioca flour

1 1/4 cup buckwheat flour

1 tsp baking powder


Step 1. 

Preheat oven to 180-200°C.

Step 2.

In the meantime, combine the moist substances collectively in a bowl.

Step 3. 

In a separate bowl, combine the dry substances collectively.

Step 4.

Gently pour the 2 mixtures collectively into one bowl, don’t use a blender as it is going to cease it from rising. Line a muffin tray with baking paper then spoon the batter in. Prepare dinner for 20-Half-hour or till golden brown and cooked by.