Get Nourished: Go nuts for Luke’s and Zoe’s deliciously crunchy recipes

This week on Get Nourished, it’s all about simple, crunchy nut-based dishes that may assist sleep. Take a look at the recipes for Luke Hines’ walnut crunch granola and Zoe Bingley-Pullin’s peach and almond salad.

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Luke Hines’ Walnut Crunch Granola 


2 cups rolled oats

1 cup walnuts, roughly chopped

1/2 cup macadamias, roughly chopped 

1 cup maple syrup

1/4 cup coconut oil, melted

1 tbsp vanilla extract

1 tsp floor cinnamon

1/2 cup plain greek yoghurt or your favorite yoghurt, to serve

Handful contemporary blended berries, to serve


Step 1. 

Preheat your oven to 180C and line a big baking tray with baking paper. 

Step 2.

Mix the oats, walnuts and macadamias in a bowl, and use your palms to toss and blend nicely.

Step 3.

Add maple syrup, melted coconut oil, vanilla extract and cinnamon earlier than utilizing a picket spoon or spatula to combine nicely. Do that till all flavours are evenly distributed. 

Step 4.

Unfold your granola combination on the baking tray, or use two trays if you happen to don’t have sufficient room. Bake for half-hour, giving it a flip and toss each 10 minutes or so. 

Step 4. 

As soon as golden brown throughout, take away the granola from the oven and permit to chill on the tray. That is when it goes further crunchy. 

Step 5.

Serve together with your favorite yoghurt and a few contemporary berries. Retailer the leftovers in an hermetic container within the fridge for as much as seven days.

See also  Kale and crunchy corn salad

Zoe Bingley-Pullin’s Peach and Almond Salad


2 ripe peaches, diced 

1/2 Spanish onion, diced finely

1 cup rocket leaves

1/4 cup chopped almonds

1 lemon, juiced 

1/2 tsp lemon zest 

1 tbsp further virgin olive oil


Step 1.

In a bowl, add all elements and blend nicely.

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