Table of Contents

Components

For tropical smoothie:

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3/4 cup of pineapple juice

1 banana

1 cup frozen mango

1 cup frozen pineapple

For berry smoothie: 

1 cup of apple juice

1 banana

1 cup frozen mango

1 1/2 cups frozen blended berries

For inexperienced fruit smoothie: 

1 cup of apple juice

2 peeled kiwi fruit

2 cups child spinach leaves

1 1/2 cups frozen pineapple chunks

For stack of fruit ice lollies:

250 ml berry smoothie

250 ml tropical smoothie

250 ml inexperienced fruit smoothie

Methodology

Step 1.

For tropical smoothie, add the pineapple juice, banana, mango and pineapple in a blender, mix till utterly easy.

Step 2.

For berry smoothie, add the apple juice, banana, frozen blended berries in a blender, mix till utterly easy.

Step 3.

For inexperienced fruit smoothie, add the apple juice, kiwi fruit, frozen pineapple chunks, child spinach leaves in a blender, mix till utterly easy.

Step 4. 

To make single flavour fruit lollies, use every smoothie to fill 4 holes of a 12-hole ice lolly mould. Insert lolly sticks in keeping with the producer’s directions.

Step 5.

Freeze for not less than 6 hours or till stable earlier than un-moulding.

Step 6.

To make twin flavour lollies, half fill the moulds with one kind of smoothie and freeze for 4 hours with out including lolly sticks. Add a contrasting colored smoothie, insert the sticks and freeze for an additional 3 hours.

Step 7. 

When you desire, you may make your personal smoothies by mixing your chosen fruits with an equal quantity of white grape juice.

For 12 lollies.

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