These nutrient-packed muffins boast highly effective antioxidant and anti inflammatory properties. This scrumptious recipe may also help enhance your immune system, ease joint ache and heal your intestine.

Components

  • 2 giant eggs
  • 350 g mushy mild brown sugar
  • 150 g salted butter; melted
  • 375 ml complete milk
  • 3 contemporary figs; diced
  • 200 g blueberries
  • 50 g walnuts; chopped
  • 50 g rolled porridge oats; plus further for sprinkling
  • 500 g self-raising flour
  • 1/2 tsp floor turmeric

 

Technique

Step 1.
Preheat the oven to 170C (150C fan) and grease a big 12-hole silicone muffin mould.

Step 2.
Beat the eggs in a big mixing bowl with the sugar, melted butter and milk till easily mixed.

Step 3.
Toss the fruit, nuts and oats with the flour and turmeric, then fold the whole lot into the egg combination, stopping as quickly as it’s all roughly mixed.

Step 4.
Divide the combination between the paper circumstances and sprinkle with a number of further oats. Bake within the oven for half-hour or till a skewer inserted within the centre of a muffin comes out clear.

Step 5.
Switch the muffins to a wire rack and depart to chill utterly earlier than serving.

Makes 12